W4 Press

October 20, 2022

Week 4. Gassed today. My upper back is right cooked and my whole lower body is feeling worked from yesterday. Just punching the clock. I'll catch up tomorrow inside while it's colder out. 

Never worked up a BTN press before. Not the best day for it but I figured what the hell. 

Strict Press

105 x 5, 130 x 4, 155 x 3, 180 x 2, 210 x 1, 180 x 8r

BTN Press - 135 x 2 x 8r, 155/175 x 1, failed at 185. Good enough. Spot to start. 

Jason Steeves on Instagram: "October 20, 2022 Week 4. Gassed today. My upper back is right cooked and my whole lower body is feeling worked from yesterday. Just punching the clock. I'll catch up tomorrow inside while it's colder out. Never worked up a BTN press before. Not the best day for it but I figured what the hell. Strict Press 105 x 5, 130 x 4, 155 x 3, 180 x 2, 210 x 1, 180 x 8r BTN Press - 135 x 2 x 8r, 155/175 x 1, failed at 185. Good enough. Spot to start." instagram.com