October 5, 2022
Week 6. Man I cooked my back good with Monday's deadlifting! Holy crap the rows were a lot tougher than they should've been. Decided to try some close grip bench. A little oogy on the shoulder but we'll see.
High Incline Barbell Pin Press (Eye Level P-17) 80k x 7 x 5r
Close Grip 2 Board Bench 70k x 3 x 15r
Snatch Grip High Pull 70k x 5 x 5r
BB Row 140k x 4 x 6r
Nautilus Curl MYO 100 x 4 x 22r
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