W3 Squat

January 7, 2023

Week 3 squat stuff

Belt Squat 150 x 4 x 12r

Seated Band Leg Curl Avr x 25/25/15

Sissy Squat x 3 x 15r

RT Pulls x 116# R-15r, L-12r
Pony Pinch x 3 x 10r - left needed assistance