W4D1 Press

February 27, 2023

W4D1

Seated BB Press 74k/160 x 5 x 5r

DB Bench 100e x 8/8/8/7 - dang-it! Stalled for a few sessions. New exercise next time. 

Meadows Row 85 x 4 x 12r - up weight next session 

Cable Mach w/Bar Pushdowns 75 x 3 x 12r

I'll do some curls and grip tomorrow. 

Jason Steeves on Instagram: "First and last db bench sets shown. Stalled on them so it's a switch next time. February 27, 2023 W4D1 Seated BB Press 74k/160 x 5 x 5r DB Bench 100e x 8/8/8/7 - dang-it! Stalled for a few sessions. New exercise next time. Meadows Row 85 x 4 x 12r - up weight next session Cable Mach w/Bar Pushdowns 75 x 3 x 12r I'll do some curls and grip tomorrow." instagram.com