W1 Dead’s

March 6, 2023

Week 1. Going with my 1st gen Rogue bar for this cycle.

Seated Hip Circle 3 x 30r

Deadlift 440 x 8 x 3r

Speed Pull 275 x 12 x 1r

RDL 295 x 4 x 6r

Reverse BB Curl 35k x 4 x 8r