April 26, 2023
2-3/8" NN 217 x 3 x 10r
Band Wrist Curls x 2 x 20r non-stop
April 27, 2023
Week 11
Air Bike 40 cal/6:05
SSB Box Squat 192k/423# x 4 x 3r
SSB GM 141k x 2 x 8r
Axle Curls 50k x 3 x 8r
2-3/8" NN 217# x 10 x 10r
Band Wrist Curls x 2 x 20r non-stop
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