W9 Squat

April 10, 2023

Week 9. Last week of the 5's. off to the glorious triples!

Side note; don't eat a pound of roast Brussel sprouts and bacon the evening before squats. 

Air Bike x 30 Cal/5 min

SSB Box Squat 176.5k/389# x 5 x 5r

SSB GM 121k x 5 x 8r

Axle Curls 45k x 5/8/8/8

Jason Steeves on Instagram: "April 10, 2023 Week 9. Last week of the 5's. off to the glorious triples! Side note; don't eat a pound of roast Brussel sprouts and bacon the evening before squats. Air Bike x 30 Cal/5 min SSB Box Squat 176.5k/389# x 5 x 5r SSB GM 121k x 5 x 8r Axle Curls 45k x 5/8/8/8" instagram.com