May 8, 2023
Week 12. Dragging my ass severely tonight. No zazz. 6 weeks to go. I think I need a normal 6-8 week cycle after this.
Air Bike 40 cal/4:42
SSB Box Squat 197k/434# x 5 x 3r
SSB GM 141k x 2 x 8r
Seated CS Row 250 x 3 x 12r
Axle Curls 50k x 2 x 8r
Axle Curls 50k x 2 x 8r
2-3/8" NN 227# x 5 x 10r
Band Wrist Curls x 4 x 25r
No comments:
Post a Comment