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My Quality Whisky (and others) June 15, 2015 Update
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Tuesday, May 16, 2023
W13 Squat
May 16, 2023
Week 16. Very smoky all day today. Still have some remnants of the cold.
Air Bike Sprints 4x
SSB Box Squat 212k/467# x 3 x 2r
SSB GM 141k x 3 x 8r
Sissy Squat 3 x 12r
2-3/8" NN 227# x 5 x 10r
Jason Steeves on Instagram: "May 16, 2023 Week 16. Very smoky all day today. Still have some remnants of the cold. Air Bike Sprints 4x SSB Box Squat 212k/467# x 3 x 2r SSB GM 141k x 3 x 8r Sissy Squat 3 x 12r 2-3/8" NN 227# x 5 x 10r"
instagram.com
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