Shoggoth Basement

Pages

▼

Tuesday, May 16, 2023

W13 Squat

May 16, 2023

Week 16. Very smoky all day today. Still have some remnants of the cold. 

Air Bike Sprints 4x

SSB Box Squat 212k/467# x 3 x 2r

SSB GM 141k x 3 x 8r

Sissy Squat 3 x 12r

2-3/8" NN 227# x 5 x 10r

Jason Steeves on Instagram: "May 16, 2023 Week 16. Very smoky all day today. Still have some remnants of the cold. Air Bike Sprints 4x SSB Box Squat 212k/467# x 3 x 2r SSB GM 141k x 3 x 8r Sissy Squat 3 x 12r 2-3/8" NN 227# x 5 x 10r"
instagram.com

Unknown at 7:10 PM

No comments:

Post a Comment

‹
›
Home
View web version
Powered by Blogger.