W3D1 Press

July 10, 2023

W3D1. Went up to my 130's for dumbbell bench. Going to have to secure the 2.5's as they're spinning on my leg when I rack them which is sapping energy. 

Seated BB Press 75.5k/166# x 5 x 5r

DB Bench 130e x 4.5/5/4 - need to clean up the picks

Wenning DB Fold-ins 45e x 2 x 15r

DB Row (no straps) 130e x 3 x 10r

Jason Steeves on Instagram: "July 10, 2023 W3D1. Went up to my 130's for dumbbell bench. Going to have to secure the 2.5's as they're spinning on my leg when I rack them which is sapping energy. Seated BB Press 75.5k/166# x 5 x 5r DB Bench 130e x 4.5/5/4 - need to clean up the picks Wenning DB Fold-ins 45e x 2 x 15r DB Row (no straps) 130e x 3 x 10r" instagram.com