July 13, 2023
W3D2. Jumped up on the cg bench. Was going to start with 2x5r but it wasn't there today. I think I'll work this to a 6x4r over the coming weeks. Gotta remember a 5kg jump may be a tad much.
Seated BB Speed Press 94.5k/208# x 10 x 1r
CG Bench 126k x 4 x 4r
WG Pull-down RP 150 x 3 x 15r
W3D2. Jumped up on the cg bench. Was going to start with 2x5r but it wasn't there today. I think I'll work this to a 6x4r over the coming weeks. Gotta remember a 5kg jump may be a tad much.
Seated BB Speed Press 94.5k/208# x 10 x 1r
CG Bench 126k x 4 x 4r
WG Pull-down RP 150 x 3 x 15r
First and last press sets recorded.
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