W5D1 Press

July 27, 2023

W5D1

Seated BB Press 79.5k/175# x 5 x 5r

DB Bench 130e x 4 x 5r

Wenning DB Fold-ins 50e x 2 x 12r

DB Row (no straps) 130e x 3 x 10r

Jason Steeves on Instagram: "Punching the clock. 5x5 press with 79.5k/175# and 4x5 dumbbell bench with the 130's. left arm just "quit" on a rep. Weird and a little scary. Some accessories after." instagram.com