August 9, 2023
W6D1
Lunch hour:
Seated BB Press 82k/180# x 5 x 5r
After work:
DB Bench 130e x 5 x 5r
Wenning DB Fold-ins 50e x 2 x 12r
DB Row (no straps) 130e x 3 x 12r
After work:
DB Bench 130e x 5 x 5r
Wenning DB Fold-ins 50e x 2 x 12r
DB Row (no straps) 130e x 3 x 12r
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