September 6, 2023
Week 2. Needed some redemption on the belt squat as I failed to get a second rep at 274 last time. Continue to acclimate.
Air bike x 5 minutes/34 cal
SSB Box Squat 149k/328# x 4 x 10r
Belt Squat up to 274 x 5, 222 x 2 x 10r
GHR x 3 x 10r
Naut Curl 140 x 3 x 10r
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