October 2, 2023
Week 5. Decided to not time my rests and I ended up taking waaaaay too long. I'll do the curls tomorrow.
Deadlift 505 x 8 x 2r
GHR Back Ext. +45 x 3 x 15r
Seated CS Row 350 x 5 x 5r
Seated Hammer Curl 45e x
Seated Hammer Curl 45e x
Nautilus Curl 150 x
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