W5D1 Press

October 4, 2023

W5D1

Seated Speed Press 76k/167.5# x 5 x 5r

DB Bench 105e x 2 x 10r

Rolling DB Skullcrushers 45e x 2 x 15r - can sure see my lack of flexibility in the left shoulder. Maybe it's because that dumbbells bent. 

DB Laterals 35e x 3 x 10r - these highlight the lack of flexibility in both shoulders. 

Jason Steeves on Instagram: "October 4, 2023 W5D1 Seated Speed Press 76k/167.5# x 5 x 5r DB Bench 105e x 2 x 10r Rolling DB Skullcrushers 45e x 2 x 15r - can sure see my lack of flexibility in the left shoulder. Maybe it's because that dumbbells bent. DB Laterals 35e x 3 x 10r - these highlight the lack of flexibility in both shoulders." instagram.com