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Friday, November 17, 2023
W1 Squat
November 17, 2023
Week 1. Trying Tim Henriques 6 week for something different. I think I'm acclimated again.
SSB Box Squat 187/201.5/217k x 2r
Goblet Squat 106# x 5, 3 x 10r
CS Seated Row 350 x 5 x 5r
Nautilus Curl 130 x 2 x 10r
Jason Steeves on Instagram: "November 17, 2023 Week 1. Trying Tim Henriques 6 week for something different. I think I'm acclimated again. SSB Box Squat 187/201.5/217k x 2r Goblet Squat 106# x 5, 3 x 10r CS Seated Row 350 x 5 x 5r Nautilus Curl 130 x 2 x 10r"
instagram.com
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