W1D2 Press

November 10, 2023

W1D2. First week back. Presses felt snappy at least. Week 1 weights but still pretty happy. 

Seated Press 190 x 10 x 1r

CG Bench 225 x 10, 9 - noticed I really tracked the weight down rather than over my shoulders on my first reps. Need to fix that. 

DB Laterals 30e x 2 x 12r

Dead Hang 3 x 0:30

Jason Steeves on Instagram: "November 10, 2023 W1D2. First week back. Presses felt snappy at least. Week 1 weights but still pretty happy. Seated Press 190 x 10 x 1r CG Bench 225 x 10, 9 - noticed I really tracked the weight down rather than over my shoulders on my first reps. Need to fix that. DB Laterals 30e x 2 x 12r Dead Hang 3 x 0:30" instagram.com