November 27, 2023
Week 2. Was trying to work up with weight on the goblet squats but it's just too awkward so I decided to go with my front squat harness. Haven't used it in years. Puts the weight out front just a tad more.
SSB Box Squat 187/205/223k x 2r
Front Squat w/Harness 131k x 2 x 5r
CS Seated Row 355 x 5 x 5r
Nautilus Curl 130 x 3 x 10r
Rolling Dead Hang 270 x 0:45
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