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Wednesday, December 20, 2023
W4 Dead’s
December 20, 2023
Week 4
Deadlift 365 x 6 x 5r
GHR Back Raise +60 x 3 x 15r
2-3/8" DB Row 82e x 3 x 12r
Seated Incline DB Curl 45e x 3 x 8r
Jason Steeves on Instagram: "December 20, 2023 Week 4 Deadlift 365 x 6 x 5r GHR Back Raise +60 x 3 x 15r 2-3/8" DB Row 82e x 3 x 12r Seated Incline DB Curl 45e x 3 x 8r"
instagram.com
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