February 23, 2024
Week 6 Heavy day. Quads sure felt the strain with that 210 set. Pin presses felt great. Need to remember to cross my feet with the pull-ups. The stabilization helps a lot. Really feeling my back work like it's supposed to at least.
Face Pulls LT x 4 x 25r
Strict Press 175/200 x 3r, 210 x 5r
Pin Press (Forehead) 185 x 4 x 5r
Pull-ups w/50# Deload 277.5bw x 5 x 5r
DB Rolling Tricep Ext 50e x 3 x 10r
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