February 28, 2024
W7H. I think I need to start watching my diet again. Eating relatively clean but too many nuts, etc. Pushing 280 again…
Face Pulls LT x 4 x 25r
Strict Press 175/200 x 3r, 210 x 1r, 225 x 3r
Pin Press (Forehead) 195 x 4 x 5r
Pull-ups w/50# Deload 279.1bw x 4 x 6r
DB Rolling Tricep Ext 50e x 2 x 12r
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