March 20, 2024
W10H. Shovelling wet snow definitely sapped some zazz. Switched my primary accessory to the French press. Haven't done them in a few years so a little bit finding a working weight.
Shovel WoD
Face Pulls LT x 4 x 25r
Strict Press 180/205 x 3r, 220 x 3r - tried a 4th
BB French Press 115/135/155/155/155 x 5r
Pull-ups w/45# Deload 275bw (230#) x 3 x 6r
Incline Rolling DB Ext 50/70/70e x 6r
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