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Sunday, March 31, 2024
W11H Press
March 31, 2024
W11H
Face Pulls x 4 x 25r
Strict Press 180/205 x 3r, 220 x 1, 230 x 2 - okay for feeling beat up and tired.
BB French Press 155 x 3 x 6r
Pull-ups w/40# Deload 275.2bw (235.2#) x
5/4/3/2/1r
Band Pushdowns Avr x 100r
Jason Steeves on Instagram: "March 31, 2024 W11H Face Pulls x 4 x 25r Strict Press 180/205 x 3r, 220 x 1, 230 x 2 - okay for feeling beat up and tired. BB French Press 155 x 3 x 6r Pull-ups w/40# Deload 275.2bw (235.2#) x 5/4/3/2/1r Band Pushdowns Avr x 100r"
instagram.com
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