W3D1 Press

May 4, 2024

Week 3, Day 1. 

Strict Press 78.5k x 5 x 5r

Forehead Pin Press 97k x 4 x 3r

Dip 278+25=303# x 3 x 5r

Pull-ups w/35# Deload (243#) x 5/4/3/3/2

SS

Barbell Curl 40k x 2 x 8r

6# Sledge S&P @10" x 4 x 10r

Jason Steeves on Instagram: "May 4, 2024 Week 3, Day 1. Strict Press 78.5k x 5 x 5r Forehead Pin Press 97k x 4 x 3r Dip 278+25=303# x 3 x 5r Pull-ups w/35# Deload (243#) x 5/4/3/3/2 SS Barbell Curl 40k x 2 x 8r 6# Sledge S&P @10" x 4 x 10r" instagram.com