May 8, 2024
Week 3, day 2. Back is still tender but much better. Switched to a strict press instead of a push to stay on the recovery side.
BB Press 98.5k x 10 x 1r
Bradford Press 72k x 2 x 8r
Pull-ups w/35# Deload 243 x 5/4/3/3/3
Getting late. I'll do some direct arm stuff tomorrow.
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