May 22, 2024
Week 5, Day 1. Birthday session. Left shoulder is still niggly. Neck also went ping during my first work set. First time playing with the rope pushdowns and curls. Didn't like how the curls were pulling me forward with 40k so I dropped weight.
Strict Press 83k x 5 x 5r
Forehead Pin Press P-42 102k x 2/2/1
CG Pull-downs 70k x 12/12/10
Rope Pushdowns 20k x 3 x 12r
Cable Curl 40k x 5r, 30k x 2 x 12r
 | |
No comments:
Post a Comment