May 27, 2024
W5D2. Left shoulder is feeling really gimpy so I terminated early. Then the tricep stuff started bugging my elbow ffs. I think I've got a deload week starting this Wednesday. Might go back to my old press secondary movement with either flat db bench or cg benching. Seemed to stay healthier like that.
AD Press 105k x 3 x 1r
Pushdowns 32.5k x 15/15/10-3-2
Uni Hammer Curl 42.5e x 2 x 15r
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