June 10, 2024
Upper day. Just futzing a bit. Shoulder twinged a little but not too terribly. Doing the physio exercises daily. Little lightheaded. Yesterday I almost blacked out once I sat down after my first set of lunges. Weird.
DB Bench 100e x 10/10/8 - man I'm weak at this now
Dip 278.8 x 3 x 8r - eights were feeling good enough today.
CG Pulldown 85k x 12/12/11/9
Rope Pushdown 30k x 11/10/10
Nautilus Curl 100 x 3 x 15r
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