W1 No-dead Dead’s

June 4, 2024

Week 1. Physiotherapist said no dead's or overhead for a bit. Basically nothing really loading my upper traps or shoulders. Did some stretching after this session. 

SSB Beltless GM 113.5k(250#) x 2 x 8r - do 3 sets next time

GHR BW(278#) x  10/8/7 - way weaker on these now

Low Row Med Grip 105k x 5, 2 x 15r

CG Pulldown Narrow Handle 75k x 15/12/10

Jason Steeves on Instagram: "June 4, 2024 Week 1. Physiotherapist said no dead's or overhead for a bit. Basically nothing really loading my upper traps or shoulders. Did some stretching after this session. SSB Beltless GM 113.5k(250#) x 2 x 8r - do 3 sets next time GHR BW(278#) x 10/8/7 - way weaker on these now Low Row Med Grip 105k x 5, 2 x 15r CG Pulldown Narrow Handle 75k x 15/12/10" instagram.com