Back to Dead’s!

July 20, 2024

Deadlifting again! First time since early May. Feeling my way out nice and easy as I won't be able to pull again until August anyways. Definitely feeling my low back work again. Looking forward to getting the sandbags back in and some farmers walks. 

Deadlift 385 x 4 x 5r

Deadlift Row 245/265/285/285 x 8r

NG Pulldown 75k x 4 x 10r - put the lap crossbar on after the first set. A lot less strength leakage. 

Jason Steeves on Instagram: "July 20, 2024 Deadlifting again! First time since early May. Feeling my way out nice and easy as I won't be able to pull again until August anyways. Definitely feeling my low back work again. Looking forward to getting the sandbags back in and some farmers walks. Deadlift 385 x 4 x 5r Deadlift Row 245/265/285/285 x 8r NG Pulldown 75k x 4 x 10r - put the lap crossbar on after the first set. A lot less strength leakage." instagram.com