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July 26, 2024

Something different. Looks like I haven't pressed the log since September 2019 and that wasn't anything serious either. Lost balance with the 210. 190 felt great so I took a 20# jump. Should've stayed with 10's. Also learning how to lift without a beard is quite an adjustment. 

Log C+P Short Cycle 140/160/170/180/190 x 3r, 210 cleaned. 

DB Bench 90e x 12/12/8

Deadlift Row 310 x 5 x 6r

CG Pulldowns 75k x 12/12/12/10

Lying Cable Laterals - reminder to add next time

DB Rolling Skullcrushers 45e - nope. Pooped. 

Jason Steeves on Instagram: "July 26, 2024 Something different. Looks like I haven't pressed the log since September 2019 and that wasn't anything serious either. Lost balance with the 210. 190 felt great so I took a 20# jump. Should've stayed with 10's. Also learning how to lift without a beard is quite an adjustment. Log C+P Short Cycle 140/160/170/180/190 x 3r, 210 cleaned. DB Bench 90e x 12/12/8 Deadlift Row 310 x 5 x 6r CG Pulldowns 75k x 12/12/12/10 Lying Cable Laterals - reminder to add next time DB Rolling Skullcrushers 45e - nope. Pooped." instagram.com