W2D1 Press

August 16, 2024

W2D1. Misloaded my first bench set with a 5k instead of a 2.5k on the left. Felt it but not enough to bother stopping. 

AD Press 72k x 5 x 5r

Barbell Bench 100k x 10/10/9

WG Pulldowns 75k x 4 x 8r 

Low Row 200 x 4 x 12r

Cable Laterals 20e x 3 x 12r

Jason Steeves on Instagram: "August 16, 2024 W2D1. Misloaded my first bench set with a 5k instead of a 2.5k on the left. Felt it but not enough to bother stopping. AD Press 72k x 5 x 5r Barbell Bench 100k x 10/10/9 WG Pulldowns 75k x 4 x 8r Low Row 200 x 4 x 12r Cable Laterals 20e x 3 x 12r" instagram.com