Shoggoth Basement
Pages
(Move to ...)
Home
Arizona Cactus Grip Shootout VI
Gripsport.org
APU Provincial Records - 2012
My RGC Rated Grippers
My Equipment
My Quality Whisky (and others) June 15, 2015 Update
▼
Friday, September 20, 2024
W3 Squat
September 20, 2024
Week 3. If you need a chafe pad for over your nylon straps go pick up a sheepskin seatbelt cover.
SSB Box Squat 176.5k x 3 x 3r
Hip Belt Squat 220 x 3 x 10r
Seated Uni Cable Leg Curl 50e x 3 x 8r
I'll do sandbag and arms tomorrow.
Jason Steeves on Instagram: "September 20, 2024 Week 3. If you need a chafe pad for over your nylon straps go pick up a sheepskin seatbelt cover. SSB Box Squat 176.5k x 3 x 3r Hip Belt Squat 220 x 3 x 10r Seated Uni Cable Leg Curl 50e x 3 x 8r I'll do sandbag and arms tomorrow."
instagram.com
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment