W4 Dead’s

September 7, 2024

Week 4. Got a Airwaav a couple of days ago. Today is my first run with it. Little heavy on the pressdowns with the first set. Went with the straight bar and I freshly oiled it. Excuses to mask weakness. 

Deadlift 360 x 6 x 5r

One Arm High Cable Row 75e x 3 x 8r - repeat

Triceps Pushdowns 100 x 5r, 90 x 8, 7 - repeat

Sandbag over Bar Futzing

230 @ 48" x 6 x 2r - 0:60 rests

One Arm Cable Preacher Curl 35e x 12r, 40e x 10r

Jason Steeves on Instagram: "September 7, 2024 Week 4. Got a Airwaav a couple of days ago. Today is my first run with it. Little heavy on the pressdowns with the first set. Went with the straight bar and I freshly oiled it. Excuses to mask weakness. Deadlift 360 x 6 x 5r One Arm High Cable Row 75e x 3 x 8r - repeat Triceps Pushdowns 100 x 5r, 90 x 8, 7 - repeat Sandbag over Bar Futzing 230 @ 48" x 6 x 2r - 0:60 rests One Arm Cable Preacher Curl 35e x 12r, 40e x 10r" instagram.com