W4 Squat part 2

October 3, 2024

Second half of yesterday's session. Not a lot of zazz today. 

Sandbag over 48" 270 x 6 x 1r - pooped today

One Arm Cable Ext (D-Handle) 27.5e x 3 x 12r - repeat. These really cooked my triceps

EZ Curl 52.5k x 5/8/8 - repeat. Seems I need a primer set at the working weight too

Jason Steeves on Instagram: "October 3, 2024 Second half of yesterday's session. Not a lot of zazz today. Sandbag over 48" 270 x 6 x 1r - pooped today One Arm Cable Ext (D-Handle) 27.5e x 3 x 12r - repeat. These really cooked my triceps EZ Curl 52.5k x 5/8/8 - seems I need a primer set at the working weight" instagram.com