W7 Dead’s

October 7, 2024

Week 7. Dieting and work stress are definitely zapping me a bit. Kept it a little easier on arms as I want to push 1RM press on Wednesday. Left wrist is janky. 

Deadlift 525 x 5 x 2r

One Arm High Cable Row 85e x 3 x 8r - repeat. Left is lagging

DB Rolling Skullcrushers 45e x 10r

DB Hammer Curl 45e x 8r - these felt nice. Need to do more

1st and last dead's sets shown

Jason Steeves on Instagram: "October 7, 2024 Week 7. Dieting and work stress are definitely zapping me a bit. Kept it a little easier on arms as I want to push 1RM press on Wednesday. Left wrist is janky. Deadlift 525 x 5 x 2r One Arm High Cable Row 85e x 3 x 8r - repeat. Left is lagging DB Rolling Skullcrushers 45e x 10r DB Hammer Curl 45e x 8r - these felt nice. Need to do more 1st and last dead's sets shown" instagram.com