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My Quality Whisky (and others) June 15, 2015 Update
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Saturday, November 2, 2024
W3D1 Press
November 1, 2024
Week 3, day 2
AD Press 75.5k x 5 x 5r
CG Barbell Bench 100k x 8/8/7/5 - got wonky on the last set
WG Flat Handle Pulldowns 80k x 4 x 10r
GSR40 Row (feet back) 220 x 3 x 10r - repeat
EZ Cable Upright Row 70 x 3 x 12r - repeat
Dead Hang 256 x 3 x 0:45
Jason Steeves on Instagram: "November 1, 2024 Week 3, day 2 AD Press 75.5k x 5 x 5r CG Barbell Bench 100k x 8/8/7/5 - got wonky on the last set WG Flat Handle Pulldowns 80k x 4 x 10r GSR40 Row (feet back) 220 x 3 x 10r - repeat EZ Cable Upright Row 70 x 3 x 12r - repeat Dead Hang 256 x 3 x 0:45"
instagram.com
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