W1 Press

December 11, 2024

Week 1. Happy to report my shoulder actually felt okay today. 

AD Press 73k x 3 x 5r

CG Barbell Bench (3 x 5-8r) 110.5k x 2 x 8r

JM Press (2-3 x 8-10r) 73k x 9/10

Cable Overhead Extension (2-3 x 10-12r) 65 x 2 x 10r - a 2.5# instead of 5# would've sufficed I think

Jason Steeves on Instagram: "December 11, 2024 Week 1. Happy to report my shoulder actually felt okay today. AD Press 73k x 3 x 5r CG Barbell Bench (3 x 5-8r) 110.5k x 2 x 8r JM Press (2-3 x 8-10r) 73k x 9/10 Cable Overhead Extension (2-3 x 10-12r) 65 x 2 x 10r - a 2.5# instead of 5# would've sufficed I think" instagram.com