W1 Bench

January 10, 2025

Week 1. Did the bench Larsen style. Figured may as well since the weight is down. This is my first time playing with them as well. 

Dead Hangs 262 x 3 x 1:00

AD Speed Press 66.5k x 5 x 3r - shoulder feels better the more grounded my feet are

Larsen Bench Press 103.5k x 3 x 5r

Low Incline DB Press (2-3 x 8-10r) 100e x 8/6 - left shoulder felt "loose" so a big energy loss. See how it goes next week. 

Dip (2-3 x 8-10r) 297#(262 +30) x 2 x 8r

Jason Steeves on Instagram: "January 10, 2025 Week 1. Did the bench Larsen style. Figured may as well since the weight is down. This is my first time playing with them as well. Dead Hangs 262 x 3 x 1:00 AD Speed Press 66.5k x 5 x 3r - shoulder feels better the more grounded my feet are Larsen Bench Press 103.5k x 3 x 5r Low Incline DB Press (2-3 x 8-10r) 100e x 8/6 - left shoulder felt "loose" so a big energy loss. See how it goes next week. Dip (2-3 x 8-10r) 297#(262 +30) x 2 x 8r" instagram.com