W2 Press

February 5, 2025

Week 2. Been thinking that after next week I may go back to my regular type programming. I'll incorporate a couple of things from this one though. Also thinking the switch to neutral grip overhead pressing might be in my future for awhile. 

AD Press 86.5k x 3 x 3r

CG Barbell Bench (3 x 5-8r) 115.5k x 5/5/6

Cable Press-downs (2-3 x 8-10r) 100 x 2 x 8r

Cable Overhead Ext(2-3 x 10-12r) 65 x 3 x 12r

Dead Hang 269 x 2 x 1:00

Jason Steeves on Instagram: "February 5, 2025 Week 2. Been thinking that after next week I may go back to my regular type programming. I'll incorporate a couple of things from this one though. Also thinking the switch to neutral grip overhead pressing might be in my future for awhile. AD Press 86.5k x 3 x 3r CG Barbell Bench (3 x 5-8r) 115.5k x 5/5/6 Cable Press-downs (2-3 x 8-10r) 100 x 2 x 8r Cable Overhead Ext(2-3 x 10-12r) 65 x 3 x 12r Dead Hang 269 x 2 x 1:00" instagram.com