W1 Press

May 31, 2025

Week 1. Finally get to do low rows now that I got an adapter to fix the BoS design. 

Shaf Shoulder 

BB Press 74k x 5 x 5r

DB Bench 90e x 3 x 10r

Low Row 105k x V Handle x 10r, Neutral Med x 2 x 10r - wider handle feels much better. Can actually pinch my shoulder blades. 

Cable Tricep Pushdowns 45k x 3 x 10r

Stretch upper back with foam roller

Jason Steeves on Instagram: "May 31, 2025 Week 1. Finally get to do low rows now that I got an adapter to fix the BoS design. Shaf Shoulder BB Press 74k x 5 x 5r DB Bench 90e x 3 x 10r Low Row 105k x V Handle x 10r, Neutral Med x 2 x 10r - wider handle feels much better. Can actually pinch my shoulder blades. Cable Tricep Pushdowns 45k x 3 x 10r Stretch upper back with foam roller" instagram.com