W1D3

May 10, 2025

W1D3. Easy peasy. Well, there's week one done.  Feels pretty light on the pressing but I'll see how it goes. 

SSB Box Squat 150k x 3 x 5r

Shaf Shoulder

Bench Press 90k x 3 x 5r

Pulldowns 90k x 3 x 10r

SS

Nautilus Curl 100 x 2 x 12r

OH Tricep Ext 45k x 2 x 15r

Jason Steeves on Instagram: "May 10, 2025 W1D3. Easy peasy. Well, there's week one done. Feels pretty light on the pressing but I'll see how it goes. SSB Box Squat 150k x 3 x 5r Shaf Shoulder Bench Press 90k x 3 x 5r Pulldowns 90k x 3 x 10r SS Nautilus Curl 100 x 2 x 12r OH Tricep Ext 45k x 2 x 15r" instagram.com