W1 50/20 Squat

October 19, 2025

Week 1 50/20

50/20 SSB Box Squat 166.5k x 33r - sweaty!

EDT Superset - 10:00

GHR x 22r - very tough with the new bench

Band Crunch x 50r - too easy. I'll use the cable next time

https://www.instagram.com/p/DQAtooMj0j5/?igsh=djVxbTFkMmZtYTd0