W5 Dead’s

October 10, 2025

Week 5

Hip Belt Squat 215 x 3 x 8r

Paused Dead's 450 x 5 x 3r

One Arm High Row 165 x 3 x 8r

Cable Hammer Curl 30e x 3 x 10r

https://www.instagram.com/p/DPpPgrhEnO3/?igsh=MW4ybjl0ZmxtaXh2Zw==