W6 Press

October 1, 2025

Week 6

Press 84k x 5 x 5r

Bench Press 110.5k x 4 x 4r - Hepburn progression adding a rep to each set, each week (4x10r at 8 weeks). 

CS Seated Row 250 x 3 x 8r - small jump next session 

Poliquin Extensions 100 x 3 x 8r

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