W4 30/20 Dead’s

November 22, 2025

Week 4. Left a bit of room to grow with this deadlift weight. 

Deadlift 30/20 465 x 24r - first and last recorded

EDT Superset 10:00, 8's

Sissy Squat x 40r - holy pump!

Kneeling Cable Crunch 110 x 40r

https://www.instagram.com/p/DRYNwsrD7cA/?igsh=ajk5djZrYmZmOXlh