W2 50/20 Squat

December 28, 2025

Week 2. Put the knee sleeves back on. They've been a tad creaky the last couple of squat sessions. 

50/20 Hip Belt Squat 230 x 50r - 42 last time

Superset

Pull through 55k x 3 x 10r

Hanging Knee Raise  3 x 6r

https://www.instagram.com/p/DS0-fdvDvCp/?igsh=cW96eW1qdzFxNW16