January 20, 2026
Extra arms
SS
Band Pressdowns (11 hole) LT x 4 x 25r
Band Hammers LT x 4 x 20r
January 21, 2026
W4. Switched to a standard as opposed to a AD press today. I'll do grip tomorrow after work.
50/20 Press 80k x 41r (33/37/37r last session. First and last recorded. A little push towards the last sets)
WG Pulldowns 80k x 3 x 10r
Superset
Cable Pressdown 85 x 3 x 10r
BB Hammer Curl 87.5 x 3 x 10r
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