February 27, 2026
W1 Squats. Changing things up. Haven't had a bar on my back in a minute so starting light. Just looked it up; October 19. This'll be interesting haha! Jake Sullivan progression.
SSB Box Squat 156k x 3 x 3r
Hip Belt Squat 230 x 3 x 8r
Seated Cable Leg Curls 70 x 3 x 12r - I need a machine
2-3/8" DB
R - 117.7 x 3 x 1/2/3
L - 117.7 x 3 x 1/2/3
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